ONE ON ONE PERSONAL TRAINING                   BOOTCAMP TRAINING                      SELF DEFENSE TRAINING
                                        
one and group sessions available               Tough and challenging...can you handle          3rd Degree Black Belt in Uechi Ryu
these sessions are very rewarding!!           it...are you ready???                                       Aikido and Tae Kwon Do. All three 
                                                                                                                                  make up my street smart system!!

Aerobic sessions, pilates stretches, meditation and spiritual enhancement are also
what we have available. 


Disclaimer:  Consult your physician or doctor before you get involved in any type of work out program.  Please pay attention and listen to your instructor as you go through the training so that you are safe and have an enjoyable experience.  To go faster or harder than instructed could cause injury if you are unsure of the specific routine you are performing. 


       



                                                                       

                Marlene doing meditation                  New folks come in all the time    Aleyda doing upper body training in Iraq